Because growth doesn’t happen by chance — it happens by choice.
Explore the full lineup of Seed Wellbeing events designed to inspire, educate, and activate meaningful change.
Event Listing
Portsmouth Revive + Thrive Show 2026
Keynote Speaker:
Hannah Murray - Founder
Sunday 28th June 2026
10-2pm
A Resilience Mindset: Understand Your Own Wellbeing Puzzle
Hannah's talk will help individuals make sense of the key factors that shape their wellbeing and resilience. Using the idea of a “wellbeing puzzle” participants can explore how our thoughts, emotions, behaviours, habits and support systems fit together in their own lives. This practical and reflective talk builds self-awareness and helps to identify what strengthens resilience, as well as what may be draining or limiting it.
Through interactive discussion and real-life examples, Hannah supports audiences to move from insight to action; leaving with a clearer understanding of their personal wellbeing needs and simple strategies they can apply immediately; supporting balance, resilience, and long-term mental and emotional wellbeing.
The Village Hotel, Portsmouth
Hear us LIVE on Express FM!
On the last Thursday of every month you can join a member of our team LIVE on 93.7 Express FM Breakfast with Ian James at 8.30am.
Express FM are dedicated to building a supportive space for wellbeing and mental health, connecting with their listeners in Portsmouth and wider. This partnership offers expertise, professional resources, local support information, and practical guidance to help individuals and communities feel more connected, informed and supported.
We are adding events to the
diary all the time.
Sign up to our newsletter to be the first to hear updates on events.
Real Moments. Real Impact.
The Seed Wellbeing team in action.
Take a look at some of the recent events we have been involved with.
Urbond Women's Conference 2026
Urbond Women's Conference 2026
Urbond Women's Conference 2026
From Burnout to Balance: Creating Sustainable Workplace Wellbeing
Sat 10 March 2026
This session supports organisations looking to better understand the impact of burnout and how to create healthier, more sustainable ways of working. We’ll explore the early signs of burnout, the role of leadership and culture, and practical strategies that support resilience without increasing pressure. Designed to encourage reflection and open conversation, this event helps teams identify realistic changes that protect wellbeing while supporting performance.
Portsmouth University
Human First Leadership: Supporting Mental Health at Work
Sat 10 May 2026
A practical and thought-provoking session for leaders who want to support mental health with confidence and clarity. This event explores how leadership behaviours, communication and culture influence wellbeing, and how to respond effectively to challenges when they arise. Participants will gain insight into creating psychologically safe environments where people feel supported, valued and able to do their best work.
Portsmouth University
